Are you in shape both physically and spiritually?

Are you in shape both physically and spiritually?
As much as we encourage getting physically fit, we want to make sure that you understand the importance of being spiritually fit as well. We can not focus only on our physical bodies but we should take into consideration our mental and spiritual well being. No matter how fit and strong we are physically, we can still be susceptible to diseases and can be injured at any given moment. However, when you are spiritually fit, you can overcome and sustain any of life's storms!

1 Timothy 1:8
Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.

Sonia Daniels