THE DANIELS FAMILY FOUNDATION
  • Home
  • About
    • Faith
    • Family
    • Fitness >
      • Boot Camps
      • Heart 2 Heart
    • Share Your Experience
    • Inspiration
  • Basketball Camp
    • Details
    • Online Registration
  • Multimedia
  • Blog

Get Fit NOW!

5/7/2014

2 Comments

 
Picture
With summer upon us, many begin to shake in their boots about bathing suit season. Thinking about being out by the pool at a party, on vacation or even wearing shorts and summer dresses baring arms and legs. Well if this is you, you are not alone. What can we do about getting comfortable wearing less in the summer? Time to tone up and shape up! Results vary, just as commitment to fitness and eating healthy varies. Why do we wait till this time of the year to even consider hitting the gym or even putting on some running/jogging shoes? Well its pointless to even ask, the main thing here is what are we going to do from this point on? 

Thinking about working out, sweating, and clean eating makes some groan in agony, but it doesn't have to be that way. Start with baby steps! take a walk in your neighborhood, get out there, put your iPad down! Turn your tv off! Get your SWEAT ON!!  Power walk for 5 minutes, jog for 1 minute, sprint for 20 seconds, repeat. Mix it up!  Jog to the end of one street corner, do 10-20 jumping jacks, continue, then do 10-20 squats. Get your heart rate up, get your sweat on. You can't walk in your neighborhood? Hit a local park, they are sure to have trails or maybe head to a loal school and use their track. There are no good reasons why you can't get out and burn calories. 


Stop complaining about summer and bathing suits and being unfit and unhealthy and do something! Put that doughnut down, yes you, and put your comfy sneakers on. Focus, eyes on the prize. Think about all you put in your mouth and make wise choices. Remember you are in control of your actions!!

If we can make time for other things, work, checking emails, watching sports/TV we can make time to get fit. Walk with your family after dinner, do squats/lunges during commercials while watching the Spurs/or your favorite tv show. We all have distractions or reasons why we can't succeed. Don't allow these distractions to stand in the way of the new you!!!


Sonia Daniels


2 Comments
Richard link
4/8/2016 08:25:55 pm

keep calm and workout …

Reply
edubirdie.com reviews link
9/19/2018 05:31:02 pm

There are so many benefits of being fit! First, you get sick a lot less sick, which means that you can be more productive all year long. Second, when your body is fit you get a lot more confident. People who are confident can accomplish great things, they can win games, win over hearts and bring out the very best of their abilities. Being fit also makes you a lot more attractive and you can never go wrong with that.

Reply



Leave a Reply.


    Upcoming Events

    Check in with our Facebook page to keep up with upcoming events!

    Picture

    Authors

    Antonio Daniels
    -Retired Pro Athlete
    -Speaker
    -Writer

    Sonia Daniels
    -Speaker
    -Writer

    Archives

    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    Faith
    Family
    Fitness

    RSS Feed


Proudly powered by Weebly
  • Home
  • About
    • Faith
    • Family
    • Fitness >
      • Boot Camps
      • Heart 2 Heart
    • Share Your Experience
    • Inspiration
  • Basketball Camp
    • Details
    • Online Registration
  • Multimedia
  • Blog