With February being American Heart Month, there is an extra emphasis on the importance of taking care of your health—specifically your heart. According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die of heart disease in the United States every year. With this rate increasing every year, it is a deep concern that affects our families and loved ones. This prompts us to live healthier lives by changing our eating and physical habits. You are never too young or too old to start taking care of your heart!
Along with healthier eating, physical activity is sometimes the hardest task to commit to. After a long day of work, it can be hard to slink off of that couch and find the energy—which isn’t within the crevices of the couch. Here are some tips on how to physically reduce your risk of heart disease and keep your heart rate up!
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