As we head into spring, we look forward to the longer, warmer days ahead. Though we will probably wake up a little less rested this Sunday, the extra hour of sunlight that we enjoy in the spring and summer months is well worth it. One of the best ways to enjoy the warmer, longer days is to bring your workout outdoors – and bring the whole family with you too!
Working out outside has many benefits; it is a great way to explore new trails or hiking spots near your home and that Vitamin D helps your body absorb minerals, as well as aid in digestion. Oftentimes, games with the kids or an afternoon spend doing yard work as a family can serve as exercise you don’t even realize you’re getting! If you’re looking for some inspiration for how you can get active outdoors this week, here is a list of some of our favorite activities – just don’t forget the sun block and a water bottle!
Do you have a favorite outdoor family activity? Show us how your family gets exercise outside by posting a photo on twitter and tagging us! We can’t wait to see what everyone is doing with their extra hour of sunlight!
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