Make this weekend one to build on all three.

Starting off with Friday, remember to thank Him for giving you a week that was filled with work, struggles, and triumphs. All three of these are given to remind us that life is filled with ups and downs and God is there to help us with both.
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. (1 Thessalonians 5:18)

Thinking about family this weekend can give you the opportunity to plan a fun activity for everyone. Go outdoors. Drop the cell phones, tablets, and game controls. Make this weekend one for the books and get the whole family together to enjoy the gifts that God has given you.
He and all his family were devout and God-fearing; he gave generously to those in need and prayed to God regularly. (Acts 10:2)
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Help strengthen your relationship with God this weekend by giving your hands over for help. Any small act of kindness that can be put forward will help make this weekend one of building. Remember to thank Him for everything there is to be thankful for and show your love for Him as he has shown His love for you.
In this the love of God was made manifest among us, that God sent his only Son into the world, so that we might live through him. In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins. Beloved, if God so loved us, we also ought to love one another. (1 John 4:9-11)

Without paying attention to your preference, schedule, and abilities, it’s easy to feel overwhelmed with the prospect of getting fit. It’s hard to stay motivated if you set impossible goals or force yourself to work out in a way that doesn’t interest you. Regardless of what you choose, make sure to set realistic goals for yourself. Baby steps are the key to a successful lifestyle change. Take a look below at the list of different workout options you can choose from depending on what motivates you to get fit!

If the thought of lifting heavy weights or spending hours on end at the gym unnerves you, try doing an H.I.I.T. workout: high intensity interval training. This workout combines cardio with lighter weights to create a calorie-torching exercise in as little as 20 minutes.

If you prefer a slower paced, solitary workout, find a jogging trail at a nearby park or do yoga at home. There’s nothing like breathing in fresh air or soaking in some me-time while working towards your fitness goals.

Some of us love the atmosphere of the gym; the sound of weights hitting the floor, the gym enthusiasts, pop music blaring—it’s exhilarating. If you need to pull away from the comfort of your couch to feel motivated, an environment where everyone is working toward the same goal will push you further than you could go alone.
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The best way to implement a fitness regimen in your life is finding a time where you can do it at the same times every week to establish the routine of fitness. If you skip a day, you’ll see just how much you miss it! Having fitness buddies also helps tremendously to keep you accountable to your plan as you help them stick to their own. Changing your fitness routine up a bit can help you stay interested and excited to workout, whether it’s boxing, Crossfit, or jogging around the neighborhood. Don’t be afraid to try new things and challenge your body to work harder; you’ll be more than pleased with the results!